<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>eGourmet Recipes &#187; Barbeque</title>
	<atom:link href="http://www.egourmetrecipes.com/category/barbeque/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.egourmetrecipes.com</link>
	<description>Recipes from The Sell Gourmet Network</description>
	<lastBuildDate>Sun, 02 May 2010 04:21:23 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pork en Brochettes</title>
		<link>http://www.egourmetrecipes.com/2009/05/28/pork-en-brochettes/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/28/pork-en-brochettes/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[pecan oil]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=212</guid>
		<description><![CDATA[



½ cup dry white wine


1 tablespoon soy sauce


1 teaspoon hot sauce 


1 tablespoon minced garlic


2 tablespoons finely chopped parsley


2 tablespoons Kinloch Plantation Pecan Oil 


1 tablespoon fresh lemon juice


1 ¼ pounds lean, boneless pork, cut into 1 ½ inch cubes 


Salt and freshly ground black pepper



Combine the wine, soy, hot sauce, garlic, parsley, pecan oil, [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/28/pork-en-brochettes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Tri-Tip Steak</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[tri tip steak]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=190</guid>
		<description><![CDATA[

2 &#8211; 3 lbs. Tri Tip Roast
2 &#8211; 3 Tablespoons Mitch’s Oh Yeah! Original Spice Blend 
¾ cup Italian salad dressing
2 Tablespoons soy sauce
Trim the fat from the tri tip and thoroughly poke holes in the meat with a fork and place the roast in a large Ziplock® bag. In a medium bowl add the [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Chicken Wings</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/hot-chicken-wings/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/hot-chicken-wings/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[hot wings]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=182</guid>
		<description><![CDATA[

2–3 pounds of chicken wings
1 or 2 Tablespoons Mitch&#8217;s Oh Yeah! Zesty Spice Blend
1 – 12 oz bottle Louisiana Hot Sauce®
3 or 4 shakes of Tabasco®
Add the Mitch’s Oh Yeah!, hot sauce, and Tabasco® to a large Ziplock® bag or marinader and mix thoroughly. Place the wings in the mixture and coat chicken thoroughly. Marinate [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/hot-chicken-wings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Red Potatoes</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/chicken-and-red-potatoes/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/chicken-and-red-potatoes/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Budget Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=174</guid>
		<description><![CDATA[

1    cut up chicken (skinless preferred)
1    pound red potatoes cut in chunks
½ cup Italian salad dressing
½-1 cup grated parmesan cheese
2   teaspoons Mitch’s Oh yeah!
½  teaspoon salt
½  teaspoon basil
Place chicken in baking dish and surround with potatoes. Lightly pour salad dressing over the chicken and potatoes. Sprinkle Mitch’s Oh Yeah, salt, basil and parmesan [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/chicken-and-red-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Boneless, Skinless Chicken Breasts</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/#comments</comments>
		<pubDate>Thu, 28 May 2009 01:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[heart healthy]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=160</guid>
		<description><![CDATA[
Cover the bottom of a          heavy skillet with Kinloch Plantation Pecan Oil. Season to taste with          salt, pepper, garlic powder, lemon pepper and Brocade Frog&#8217;s Reggae Rub. 
 
Brown chicken breast on      [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
