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	<title>eGourmet Recipes &#187; Beef</title>
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		<title>Grilled Tri-Tip Steak</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[tri tip steak]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=190</guid>
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2 &#8211; 3 lbs. Tri Tip Roast
2 &#8211; 3 Tablespoons Mitch’s Oh Yeah! Original Spice Blend 
¾ cup Italian salad dressing
2 Tablespoons soy sauce
Trim the fat from the tri tip and thoroughly poke holes in the meat with a fork and place the roast in a large Ziplock® bag. In a medium bowl add the [...]]]></description>
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		<title>Beef Pot Roast</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/beef-pot-roast/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/beef-pot-roast/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[seasonings]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=168</guid>
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2   Tablespoons butter
2   teaspoons olive oil
2.5 &#8211; 3.5  pound boneless chuck roast
1   Tablespoon Mitch&#8217;s Oh Yeah! Original Spice Blend
1/2  teaspoon salt
1/4  teaspoon pepper
2   cups beef broth
1   chopped onion
1  cup red wine
2   garlic cloves
3 &#8211; 4  sliced carrots
4   large potatoes sliced in 1 inch pieces
In a pan, with half the butter, lightly brown the chopped [...]]]></description>
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