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	<title>eGourmet Recipes &#187; Low Carb</title>
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	<link>http://www.egourmetrecipes.com</link>
	<description>Recipes from The Sell Gourmet Network</description>
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		<title>Mustard Crusted Rack of Lamb</title>
		<link>http://www.egourmetrecipes.com/2009/05/30/mustard-crusted-rack-of-lamb/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/30/mustard-crusted-rack-of-lamb/#comments</comments>
		<pubDate>Sat, 30 May 2009 17:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[mustard]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=240</guid>
		<description><![CDATA[
Ingredients
1 rack of lamb, trimmed (about 1 ½ pounds)
¾ teaspoon salt
&#62;½ teaspoon freshly ground black pepper
1 tablespoon extra virgin olive oil
2 tablespoons Spicy Ginger Pear Mustard 
¼ cup seasoned bread crumbs
1 tablespoon grated parmesan cheese

Season rack of lamb with salt and pepper on both sides. Heat a medium skillet over medium high heat, and when hot, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken Cilantro with Garlic &amp; Peppers</title>
		<link>http://www.egourmetrecipes.com/2009/05/28/chicken-cilantro-with-garlic-peppers/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/28/chicken-cilantro-with-garlic-peppers/#comments</comments>
		<pubDate>Thu, 28 May 2009 18:19:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pecan oil]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=200</guid>
		<description><![CDATA[
 

2 tablespoons Pecan Oil 
1 large garlic clove, minced
1 cup heavy cream
1 large roasted red bell pepper, skinned, seeded, and cut into thin strips
2 tablespoons fresh lime juice
12 cup chopped fresh cilantro leaves
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon cayenne
4 boneless, skinless chicken breasts, about 6 ounces each, grilled and cut into strips
3/4 [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/28/chicken-cilantro-with-garlic-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Chili</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/crockpot-chili/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/crockpot-chili/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:52:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Budget Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Southwestern]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[easy recipe]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=193</guid>
		<description><![CDATA[

1.5  lbs. ground turkey
2 medium chopped onions
3 cloves fresh cracked garlic
1 drained and rinsed 16 oz can kidney beans
1 drained and rinsed 16 oz can black beans
2 – 14.5 oz cans sliced or diced tomatoes.
1 – 8 oz can tomato sauce
1 Tbsp. Mitch’s Oh Yeah! Original Spice Blend
1 Tbsp. chili powder
1 tsp. salt
1 tsp. fresh [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/crockpot-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Tri-Tip Steak</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[tri tip steak]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=190</guid>
		<description><![CDATA[

2 &#8211; 3 lbs. Tri Tip Roast
2 &#8211; 3 Tablespoons Mitch’s Oh Yeah! Original Spice Blend 
¾ cup Italian salad dressing
2 Tablespoons soy sauce
Trim the fat from the tri tip and thoroughly poke holes in the meat with a fork and place the roast in a large Ziplock® bag. In a medium bowl add the [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Boneless, Skinless Chicken Breasts</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/#comments</comments>
		<pubDate>Thu, 28 May 2009 01:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[heart healthy]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=160</guid>
		<description><![CDATA[
Cover the bottom of a          heavy skillet with Kinloch Plantation Pecan Oil. Season to taste with          salt, pepper, garlic powder, lemon pepper and Brocade Frog&#8217;s Reggae Rub. 
 
Brown chicken breast on      [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice Rubbed Salmon</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/spice-rubbed-salmon/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/spice-rubbed-salmon/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[grilled foods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pecan oil]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=148</guid>
		<description><![CDATA[

Toasting the spices in a dry frying pan          before grinding them intensifies their flavor.  Keep a close eye on them          and stir constantly so they don’t burn.
  
 Ingredients:
 1 `tsb. coriander seeds
 1 tsp. cumin [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinloch Plantation Sizzling Seared Shrimp in Pecan Oil</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/kinloch-plantation-sizzling-seared-shrimp-in-pecan-oil/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/kinloch-plantation-sizzling-seared-shrimp-in-pecan-oil/#comments</comments>
		<pubDate>Wed, 27 May 2009 21:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cajun/Creole]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[party ideas]]></category>
		<category><![CDATA[pecan oil]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=139</guid>
		<description><![CDATA[


1 Lb medium shrimp –          peeled and deveined
Seasonings to taste
Kinloch Plantation          Pecan Oil
Fresh lemon or lime
 

Combine shrimp with          seasonings.  Add 2 Tbs of Kinloch Plantation Pecan Oil [...]]]></description>
		<wfw:commentRss>http://www.egourmetrecipes.com/2009/05/27/kinloch-plantation-sizzling-seared-shrimp-in-pecan-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbed Tomatoes</title>
		<link>http://www.egourmetrecipes.com/2009/05/04/herbed-tomatoes/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/04/herbed-tomatoes/#comments</comments>
		<pubDate>Tue, 05 May 2009 05:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=21</guid>
		<description><![CDATA[Serves 6



6 medium

Vine-ripened tomatoes



 
Olive Oil


 
Salt and Pepper


2 tbsp
Minced Fresh Basil


2 tbsp
Minced Flat Leaf Parsley


3 tbsp
Grated Parmesan Cheese 



Preheat oven to 375˚. Slice off top third of the tomatoes and reserve for another use. Place the tomatoes in an oiled baking dish. Drizzle with olive oil and season generously with salt and pepper. Divide fresh herbs [...]]]></description>
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		<slash:comments>0</slash:comments>
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