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	<title>eGourmet Recipes &#187; Vegetables</title>
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	<link>http://www.egourmetrecipes.com</link>
	<description>Recipes from The Sell Gourmet Network</description>
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			<item>
		<title>Chicken Cilantro with Garlic &amp; Peppers</title>
		<link>http://www.egourmetrecipes.com/2009/05/28/chicken-cilantro-with-garlic-peppers/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/28/chicken-cilantro-with-garlic-peppers/#comments</comments>
		<pubDate>Thu, 28 May 2009 18:19:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pecan oil]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=200</guid>
		<description><![CDATA[
 

2 tablespoons Pecan Oil 
1 large garlic clove, minced
1 cup heavy cream
1 large roasted red bell pepper, skinned, seeded, and cut into thin strips
2 tablespoons fresh lime juice
12 cup chopped fresh cilantro leaves
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon cayenne
4 boneless, skinless chicken breasts, about 6 ounces each, grilled and cut into strips
3/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savory Baked Sweet Potatoes</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/savory-baked-sweet-potatoes/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/savory-baked-sweet-potatoes/#comments</comments>
		<pubDate>Thu, 28 May 2009 02:55:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Budget Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[pecan oil]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=164</guid>
		<description><![CDATA[

4 sweet potatoes
¼ cup Kinloch Plantation          Products Pecan Oil
1 or 2 cloves garlic,          peeled and cut into slices
Mitch&#8217;s Oh Yeah Zesty Seasoning


 
Preheat oven to 400°.           Wash unpeeled [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linguini with Goat Cheese and Spinach</title>
		<link>http://www.egourmetrecipes.com/2009/05/04/linguini-with-goat-cheese-and-spinach/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/04/linguini-with-goat-cheese-and-spinach/#comments</comments>
		<pubDate>Tue, 05 May 2009 05:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[linguini]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=42</guid>
		<description><![CDATA[Serves 4-6



3/4 lb

Linguini, cooked al dente (reserve some of the pasta water)



8 oz
Soft goat cheese (not the hard crumbles!)


8 oz
Fresh baby spinach, shredded


Dash
Fresh grated nutmeg


Zest
of 1 Lemon


 
Salt and pepper


 
Grated Parmesan to garnish



Cook linguini and drain (but do not rinse!!!), reserving some of the pasta water. Return the pasta to the pot, break up goat cheese [...]]]></description>
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		</item>
		<item>
		<title>Herbed Tomatoes</title>
		<link>http://www.egourmetrecipes.com/2009/05/04/herbed-tomatoes/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/04/herbed-tomatoes/#comments</comments>
		<pubDate>Tue, 05 May 2009 05:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.egourmetrecipes.com/?p=21</guid>
		<description><![CDATA[Serves 6



6 medium

Vine-ripened tomatoes



 
Olive Oil


 
Salt and Pepper


2 tbsp
Minced Fresh Basil


2 tbsp
Minced Flat Leaf Parsley


3 tbsp
Grated Parmesan Cheese 



Preheat oven to 375˚. Slice off top third of the tomatoes and reserve for another use. Place the tomatoes in an oiled baking dish. Drizzle with olive oil and season generously with salt and pepper. Divide fresh herbs [...]]]></description>
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