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	<title>eGourmet Recipes &#187; grilling</title>
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		<title>Grilled Tri-Tip Steak</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/grilled-tri-tip-steak/#comments</comments>
		<pubDate>Thu, 28 May 2009 03:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[tri tip steak]]></category>

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2 &#8211; 3 lbs. Tri Tip Roast
2 &#8211; 3 Tablespoons Mitch’s Oh Yeah! Original Spice Blend 
¾ cup Italian salad dressing
2 Tablespoons soy sauce
Trim the fat from the tri tip and thoroughly poke holes in the meat with a fork and place the roast in a large Ziplock® bag. In a medium bowl add the [...]]]></description>
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		<title>Heart Healthy Boneless, Skinless Chicken Breasts</title>
		<link>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/</link>
		<comments>http://www.egourmetrecipes.com/2009/05/27/heart-healthy-boneless-skinless-chicken-breasts/#comments</comments>
		<pubDate>Thu, 28 May 2009 01:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Attraction]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[heart healthy]]></category>

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Cover the bottom of a          heavy skillet with Kinloch Plantation Pecan Oil. Season to taste with          salt, pepper, garlic powder, lemon pepper and Brocade Frog&#8217;s Reggae Rub. 
 
Brown chicken breast on      [...]]]></description>
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